Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.8 times more Selenium and 282 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.1 times more Fat, 4.4 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Saturated Fat, more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3