Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, KELLOGG, KELLOGG?
Oil Roasted Almonds VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 11.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
100 calories of Oil Roasted Almonds have 5.3 times more Calcium, 2 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.6 times more Iron and 452.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.8 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Almonds as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.