Nutrient Comparison: Oil Roasted Almonds VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Oil Roasted Almonds has 8.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 2.3 times more Iron and 291 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3