Snacks, KELLOGG, KELLOGG VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Almond paste:
- 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7 times more Vitamin B5 and 32.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Almond paste:
- 100 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Copper, 6.3 times more Iron, 2.5 times more Manganese, 38 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Calcium and 1.3 times more Magnesium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Fat and 3.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Almond paste offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3