Comparing Nutrients in 100 calories Almond pasteVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Almond paste
22g
Snacks, KELLOGG, KELLOGG
27.4g
Almond paste has 1.3 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, KELLOGG, KELLOGG?
Almond Paste VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, KELLOGG, KELLOGG:
100 calories of Almond paste have 4.2 times more Vitamin B9 and 11.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 17.6 times more Vitamin B1, 6.3 times more Vitamin B2, 17 times more Vitamin B3, 4.5 times more Vitamin B5, 63.9 times more Vitamin B6, 97.9 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, KELLOGG, KELLOGG:
100 calories of Almond paste have 2.5 times more Copper, 2.8 times more Magnesium and 1.5 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 4.2 times more Calcium, 4.8 times more Iron, 1.5 times more Manganese, 1.7 times more Selenium, 49.4 times more Sodium and 4.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.5 times more Fat, 1.3 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.3 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
Both Almond paste and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.