Comparing Nutrients in 100 calories Almond pasteVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Almond paste
22g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Almond paste has 1.8 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Almond Paste VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Almond paste have 14.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.9 times more Vitamin B1, 4.3 times more Vitamin B3, 15.4 times more Vitamin B5, 26.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1969.6 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Almond paste have 4.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.2 times more Manganese than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Iron, 5.4 times more Potassium and 86.3 times more Sodium than Almond paste.
Both Almond paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.5 times more Fat, 3.7 times more Omega 3, 19.3 times more Omega 6 and 33.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
Both Almond paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6