Comparing Nutrients in 14 ounces Almond paste VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Almond paste	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	62.7% 1818kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	171% 222g	130g per day for Men 19-50 years
Sugars	198% 144g	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	50% 19g	76.2% 29g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	76.4% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1087% 1304μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	68.3% 683mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.5% 419μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	109% 3695mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	114% 1703mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Almond paste have 25.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 14.8 times more Vitamin B6, 1088 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• Both Almond paste as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Almond paste have 8.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3 times more Potassium and 47.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.8 times more Energy, 29.8 times more Fat, 7.4 times more Saturated Fat, 6.6 times more Omega 3, 34.9 times more Omega 6, 61.4 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Fiber than Almond paste.
• Both Almond paste and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6