Nutrient Comparison: Almond paste VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Almond paste have 5.2 times more Vitamin B9 and 14.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 14.1 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 50.9 times more Vitamin B6, 78 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Almond paste have 3.2 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 3.3 times more Calcium, 3.8 times more Iron, 1.3 times more Selenium, 39.3 times more Sodium and 3.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.