Nutrient Comparison: Almond paste VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Almond paste have 5.2 times more Vitamin B9 and 14.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 14.1 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 50.9 times more Vitamin B6, 78 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Almond paste have 3.2 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 3.3 times more Calcium, 3.8 times more Iron, 1.3 times more Selenium, 39.3 times more Sodium and 3.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.