Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Dried Beechnuts
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Dried Beechnuts?
Snacks, KELLOGG, KELLOGG VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 16 times more Vitamin B3 and 2.2 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, KELLOGG, KELLOGG as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
100 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Copper, 5.2 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 11.3 times more Sodium and 9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, KELLOGG, KELLOGG as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.6 times more Fat, 3.5 times more Saturated Fat, 26.8 times more Omega 3 and 3.1 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein