Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, KELLOGG, KELLOGG
27.4g
Dried Beechnuts have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, KELLOGG, KELLOGG?
Dried Beechnuts VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6 times more Vitamin B1, 8.8 times more Vitamin B2, 34.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
100 calories of Dried Beechnuts have 3 times more Copper and 2.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 909 times more Calcium, 3.9 times more Iron, more Magnesium, more Phosphorus, 14.7 times more Sodium and 23 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.7 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 3 and 2.9 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein