Nutrient Comparison: Dried Beechnuts VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 22 times more Vitamin B3 and 2.7 times more Vitamin B6 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Dried Beechnuts has 4.7 times more Copper, 1.3 times more Manganese and 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 576 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 5.8 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 2 times more Carbohydrate than Dried Beechnuts.