Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
- 7 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 35 times more Calcium, 3.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Dried Beechnuts contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 39.5 times more Omega 3 and 4.6 times more Omega 6 than Snacks, KELLOGG, KELLOGG.