Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, potato chips, reduced fat?
Oil Roasted Almonds VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, potato chips, reduced fat:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, potato chips, reduced fat:
100 calories of Oil Roasted Almonds have 10.8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 34 times more Zinc than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 3.2 times more Potassium, 2.5 times more Selenium and 735.9 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat, 1.4 times more Fiber and 2.3 times more Protein than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3