Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, potato chips, reduced fat:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 4.7 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, potato chips, reduced fat:
- 5 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus and 43.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.5 times more Potassium, 2 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Omega 6, 20.7 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, reduced fat offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3