Oil Roasted Almonds have 1.6 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweeteners, tabletop, fructose, dry, powder?
Oil Roasted Almonds VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Oil Roasted Almonds have more Calcium, 2.6 times more Copper, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 9.3 times more Carbohydrate and 33.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 100 calories.