Sweeteners, Tabletop, Fructose, Dry, Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Almond paste?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, fructose, dry, powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs Almond paste:
- 100 kcal of Almond paste contain more Calcium, 1.7 times more Copper, 12.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have 2.6 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein