Dried Beechnuts have 1.6 times more energy per unit of mass than Sweeteners, tabletop, fructose, dry, powder, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Dried Beechnuts?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.9 times more Copper, 15.7 times more Iron and more Potassium than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron and Potassium
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 4.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.