Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, dry, powder versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3 times more Copper, 24.6 times more Iron, more Potassium, 3.2 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein