Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, dry, powder versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3 times more Copper, 24.6 times more Iron, more Potassium, 3.2 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder has 3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein