Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, dry, powder versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, 7.9 times more Copper, 24.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3195 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder has 8.5 times more Carbohydrate and 39.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein