Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, dry, powder versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, dry, powder vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, dry, powder vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, 7.9 times more Copper, 24.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3195 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have 8.5 times more Carbohydrate and 39.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein