Dried Brazilnuts have 1.8 times more energy per unit of mass than Sweeteners, tabletop, fructose, dry, powder, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Brazilnuts?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, dry, powder vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, dry, powder vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, 4.4 times more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1784.2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, dry, powder have 15.3 times more Carbohydrate and 71.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.