Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 11.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Brazilnuts have 5.8 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 110.8 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Brazilnuts and Cereals ready-to-eat, ALPEN contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 20.3 times more Fat, 32.5 times more Saturated Fat, 27.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 6.4 times more Carbohydrate and 8.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 and Fiber per 14 ounces.