Comparing Nutrients in 300 calories BrazilnutsVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Brazilnuts
45.5g
Cereals ready-to-eat, ALPEN
85.2g
Brazilnuts have 1.9 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, ALPEN?
Brazilnuts VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, ALPEN:
300 calories of Brazilnuts have 5.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 21.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, ALPEN:
300 calories of Brazilnuts have 3.1 times more Copper, 2.1 times more Magnesium and 59.2 times more Selenium than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Calcium, 2.3 times more Iron and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.9 times more Fat, 17.4 times more Saturated Fat and 14.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 12.1 times more Carbohydrate, 16.1 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 300 calories.