Comparing Nutrients in 300 calories BrazilnutsVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Brazilnuts
45.5g
Cereals ready-to-eat, FAMILIA
77.3g
Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, FAMILIA?
Brazilnuts VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, FAMILIA:
300 calories of Brazilnuts have 2.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 26.7 times more Vitamin B2, 10.4 times more Vitamin B3 and more Vitamin B12 than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, FAMILIA:
300 calories of Brazilnuts have 2.5 times more Copper, 1.3 times more Phosphorus, 65.2 times more Selenium and 1.2 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.3 times more Fat, 13.4 times more Saturated Fat and 9.3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 10.7 times more Carbohydrate, 16.9 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.