Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Brazilnuts has 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 15.7 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Brazilnuts has 4.3 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium, 110.8 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Brazilnuts and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 10.7 times more Fat, 22.7 times more Saturated Fat, 15.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 2.6 times more Omega 3, 6.3 times more Carbohydrate and 10 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, FAMILIA offer comparable quantities of Fiber per one kilogram.