Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Brazilnuts have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 15.7 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Brazilnuts have 4.3 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium, 110.8 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Brazilnuts and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 10.7 times more Fat, 22.7 times more Saturated Fat, 15.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 2.6 times more Omega 3, 6.3 times more Carbohydrate and 10 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, FAMILIA offer comparable quantities of Fiber per 100 grams.