Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, ALPEN per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cereals ready-to-eat, ALPEN:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 and 11.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cereals ready-to-eat, ALPEN:
- 1 pound of Brazilnuts has 5.8 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 110.8 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Brazilnuts and Cereals ready-to-eat, ALPEN contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 20.3 times more Fat, 32.5 times more Saturated Fat, 27.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 6.4 times more Carbohydrate and 8.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 and Fiber per one pound.