Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, ALPEN
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, ALPEN
28.4g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, ALPEN?
Dried Beechnuts VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, ALPEN:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, ALPEN:
100 calories of Dried Beechnuts have 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 240.5 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.3 times more Fat, 7 times more Saturated Fat, 23.6 times more Omega 3 and 12.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 3.7 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6