Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 2.4 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 147 times more Calcium, more Magnesium, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, ALPEN contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 15.2 times more Fat, 11.5 times more Saturated Fat, 38.6 times more Omega 3 and 20.9 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.