Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, dry, powder versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Almond paste:
- 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, fructose, dry, powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Almond paste:
- 1 kg of Almond paste contains more Calcium, 2.1 times more Copper, 16 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder has 2.1 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein