Oil Roasted Almonds have 1.6 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Oil Roasted Almonds VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Oil Roasted Almonds have 22.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 8.9 times more Vitamin B1, 2.7 times more Vitamin B3, 6.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Oil Roasted Almonds have 15.4 times more Calcium, 9.8 times more Copper, 15.8 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium and 5.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.9 times more Iron and 490.3 times more Sodium than Oil Roasted Almonds.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.9 times more Fat, 2.9 times more Omega 6, 3.7 times more Fiber and 3.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Omega 3, 6.4 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein