Nutrient Comparison: Oil Roasted Almonds VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 35.1 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 15.4 times more Copper, 24.9 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus, 8.1 times more Potassium, 1.2 times more Selenium and 8.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 311 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron per five ounces.
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 6.1 times more Fat, 1.4 times more Saturated Fat, 4.5 times more Omega 6, 5.8 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Omega 3, 4.1 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3