Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Oil Roasted Almonds
16.5g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Oil Roasted Almonds have 1.6 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Oil Roasted Almonds VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Oil Roasted Almonds have 18.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 11 times more Vitamin B1, 2.9 times more Vitamin B3, 6.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Oil Roasted Almonds have 11.6 times more Calcium, 8.8 times more Copper, 14.6 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium and 5.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.3 times more Iron and 522.5 times more Sodium than Oil Roasted Almonds.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.5 times more Fat, 3 times more Omega 6, 6.7 times more Fiber and 3.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Saturated Fat, more Omega 3, 6.2 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein