Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Almond paste?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 17.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 12.7 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.1 times more Iron and 43.8 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 9.1 times more Calcium, 5.6 times more Copper, 9.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Fat, 1.6 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein