Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 15 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.4 times more Iron and 37.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 10.8 times more Calcium, 6.6 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 3.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Fat, 1.9 times more Omega 6, 1.4 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy per 14 ounces.