Comparing Nutrients in 1 pound Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Energy	60.7% 1760kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	46.5% 45g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	51.2% 16.4g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	77.4% 13g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	167% 217g	130g per day for Men 19-50 years
Sugars	163% 119g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.5% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 69g	NA	g per day for Men 19-50 years
Sucrose	% 8.07g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	34% 19g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Vitamin A	102% 916μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.53mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	101% 1515mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:

• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 15 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:

• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 3.4 times more Iron and 37.1 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 10.8 times more Calcium, 6.6 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 3.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Fat, 1.9 times more Omega 6, 1.4 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy per one pound.