Nutrient Comparison: Almond paste VS Tortillas, ready-to-bake or -fry, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Tortillas, ready-to-bake or -fry, corn:
- 1 pound of Almond paste has 6.4 times more Vitamin B2, 14.6 times more Vitamin B9 and 48.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 6.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Tortillas, ready-to-bake or -fry, corn:
- 1 pound of Almond paste has 2.1 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 1.5 times more Selenium and 5 times more Sodium than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.1 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Omega 3, 4 times more Omega 6, 41.2 times more Sugars and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 1.3 times more Fiber than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per one pound.