Comparing Nutrients in 100 calories Almond pasteVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Almond paste
22g
Tortillas, ready-to-bake or -fry, corn
46g
Almond paste has 2.1 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tortillas, ready-to-bake or -fry, corn?
Almond Paste VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Almond paste vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Almond paste have 3 times more Vitamin B2, 6.9 times more Vitamin B9 and 23 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 12.8 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Almond paste have 1.4 times more Copper and 1.2 times more Manganese than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Iron, 2.6 times more Phosphorus, 3.1 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6 and 19.6 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3