Nutrient Comparison: Almond paste VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Almond paste have 6.4 times more Vitamin B2, 14.6 times more Vitamin B9 and 48.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 6.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Almond paste have 2.1 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Selenium and 5 times more Sodium than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Omega 3, 4 times more Omega 6, 41.2 times more Sugars and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per 14 ounces.