Nutrient Comparison: Almond paste VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Almond paste as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Almond paste have 4.4 times more Copper, 5.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.3 times more Iron, 5.3 times more Selenium and 81.8 times more Sodium than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 3.5 times more Fat, 2.7 times more Omega 6, 9.8 times more Sugars and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Almond paste and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Saturated Fat, Omega 3, Carbohydrate and Protein per 14 ounces.