Comparing Nutrients in 500 calories Almond pasteVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Almond paste
109g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Almond paste has 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Almond Paste VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Almond paste vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Almond paste have more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 9.2 times more Vitamin B1, 4.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
Both Almond paste as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Almond paste have 2.9 times more Copper, 3.9 times more Magnesium, 1.7 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Calcium, 3.4 times more Iron, 7.9 times more Selenium and 122.4 times more Sodium than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.3 times more Fat, 1.8 times more Omega 6 and 6.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Fiber per 500 calories.