Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Energy	13.4% 388kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.95g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	36.8% 48g	130g per day for Men 19-50 years
Sugars	36% 26g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.06% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 1.78g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Vitamin A	22.4% 202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	22.3% 334mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:

• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 15 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Almond paste:

• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.4 times more Iron and 37.1 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 10.8 times more Calcium, 6.6 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 3.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
• While 100 g of Almond paste contain 2.8 times more Fat, 1.9 times more Omega 6, 1.4 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy per 100 grams.