Nutrient Comparison: Oil Roasted Almonds VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 28.9 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 7.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 13.8 times more Copper, 22.8 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Selenium and 8.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Iron and 334 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 5.5 times more Fat, 4.7 times more Omega 6, 10.5 times more Fiber and 5.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Omega 3, 4 times more Carbohydrate, 5.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3