Oil Roasted Almonds have 1.8 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Oil Roasted Almonds VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Oil Roasted Almonds have 10.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Oil Roasted Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Manganese, 11.2 times more Selenium and 935.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.6 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain more Omega 3, 4.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3