Nutrient Comparison: Oil Roasted Almonds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 18.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.1 times more Selenium and 507 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3