Dried Beechnuts have 12.5 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Higher Alcohol Light Beer?
Dried Beechnuts VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Higher Alcohol Light Beer:
100 calories of Dried Beechnuts have 4.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 5.6 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Higher Alcohol Light Beer:
100 calories of Dried Beechnuts have 8.9 times more Copper, 6.5 times more Iron and 3.9 times more Potassium than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain more Magnesium, more Phosphorus and 176.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.5 times more Carbohydrate than Higher Alcohol Light Beer.
Both Dried Beechnuts and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Higher Alcohol Light Beer provide inadequate amounts of Protein in 100 calories.