Comparing Nutrients in 100 calories Dried BeechnutsVS AMBER Hard Cider
Weight per 100 calories
Dried Beechnuts
17.4g
AMBER Hard Cider
179g
Dried Beechnuts have 10.3 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or AMBER Hard Cider?
Dried Beechnuts VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs AMBER Hard Cider:
100 calories of Dried Beechnuts have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 11 times more Vitamin B9 than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 1.5 times more Vitamin C than Dried Beechnuts.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs AMBER Hard Cider:
100 calories of Dried Beechnuts have 3.6 times more Copper, 4 times more Iron, 7.2 times more Manganese and 1.8 times more Potassium than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 138.7 times more Water than Dried Beechnuts.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron and Manganese
Both Dried Beechnuts as well as AMBER Hard Cider lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 1.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as AMBER Hard Cider provide inadequate amounts of Protein in 100 calories.