Nutrient Comparison: Dried Beechnuts VS AMBER Hard Cider per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs AMBER Hard Cider:
- 5 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 28.5 times more Vitamin B2, 19.5 times more Vitamin B3, 30.8 times more Vitamin B5, 32.6 times more Vitamin B6, 113 times more Vitamin B9 and 6.7 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs AMBER Hard Cider:
- 5 ounces of Dried Beechnuts have 37.2 times more Copper, 41 times more Iron, 74.5 times more Manganese, 18.8 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 13.5 times more Water than Dried Beechnuts.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as AMBER Hard Cider lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein